Menopause & Well-being: What We Can Learn from THE AESTHETIC SURGERY'S Approach
- Lee Jameson-Laffey
- Feb 6
- 2 min read
At The Aesthetic Surgery | Durham, we understand that menopause is a transformative journey—one that affects not only hormonal balance but also skin, body, and overall well-being. Recently, we have sparked conversations about menopause, fitness, and self-care, proving that this phase of life can be embraced with confidence.
So, what can we learn from our approach?
1. Prioritising Strength & Movement
Strength training and functional workouts, which can be incredibly beneficial during menopause. Why?
✔ Boosts muscle tone – Reduces age-related muscle loss
✔ Supports bone health – Decreases the risk of osteoporosis
✔ Enhances mood & energy – Endorphins help combat hormonal fluctuations
🔹 Our Tip: Regular exercise doesn’t just keep you feeling strong—it also supports circulation, collagen production, and skin health, which can decline during menopause.
2. Skincare & Aesthetic Treatments for Menopausal Skin
As oestrogen levels decline, many women experience dryness, fine lines, and loss of skin elasticity. Women have been open about adapting there skincare routine to address these changes, focusing on hydration, nourishment, and non-invasive treatments.
✨ Aesthetic treatments that can help:
✔ Skin boosters – Deep hydration and collagen stimulation
✔ Microneedling & RF treatments – Firms and rejuvenates the skin
✔ Medical-grade skincare – Targets specific concerns like dullness or sensitivity
🔹 Our Tip: Menopause doesn’t mean you have to accept tired-looking skin—a tailored skincare and treatment plan can keep your skin glowing at any age!
3. A Holistic Approach to Wellness
Another approach isn’t just about skincare and fitness—it’s about balance. You can incorporate:
✔ Nutrient-rich foods – Supporting gut health and inflammation reduction
✔ Hydration & sleep – Essential for skin and hormonal regulation
✔ Stress management – Yoga, mindfulness, and self-care
🔹 Our Tip: Prioritising self-care through expert-led treatments can boost confidence and well-being, helping you feel radiant inside and out.
Embracing Menopause with Confidence
Menopause is not the end of feeling and looking your best—it’s a new chapter that can be navigated with the right knowledge, treatments, and self-care. Whether it’s aesthetic treatments, skincare advice, or wellness tips, we’re here to support you on your journey.
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